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Amy Harman
Oct 194 min read
Why Body Love Isn't the same as Healthy Body Image
Body love is hard to achieve, and it’s not necessary to have a healthy body image.
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Amy Harman
Sep 183 min read
Take the EAT-26 Eating Disorder Quiz
The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here
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Amy Harman
Sep 113 min read
The Importance of Honesty in Recovery
Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.
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Amy Harman
Jul 8, 20202 min read
Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea
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Amy Harman
Dec 5, 20194 min read
Generous Self-talk for the Holidays
During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta
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Amy Harman
Oct 17, 20194 min read
Why Body Love Isn't the Solution for Body Image Problems
Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w
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Amy Harman
May 31, 20194 min read
Maintaining Positive Body Image at a Wedding
From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.
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Amy Harman
May 9, 20193 min read
Family Therapy in Eating Disorder Treatment
I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,
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Amy Harman
Jan 7, 20192 min read
Prosperity Eating Disorders and Wellness Center
Announcing my new home! I recently moved from Utah to Virginia, and I found a great place to continue working as a therapist: Prosperity...
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Amy Harman
Mar 5, 20184 min read
Redefining Masculinity
In the wake of the recent mass shooting at Stoneham Douglas High School in Parkland, Florida, the national conversation has turned to...
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Amy Harman
Feb 5, 20182 min read
How to Know If You're in a Codependent Relationship
We here the word "codepedent" thrown around a lot, but do we really know what it means? By the end of this post, you will know whether...
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Amy Harman
Jan 20, 20184 min read
Boundaries Basics
Most people have an idea about what boundaries are, but that doesn't mean that most people are great at setting boundaries. Discussing...
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Amy Harman
Jan 5, 20183 min read
Making Body Positive Resolutions
So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...
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Amy Harman
Dec 20, 20174 min read
How to Maintain Eating Disorder Recovery During the Holidays
If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include
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Amy Harman
Dec 5, 20175 min read
Tips for Celebrating Christmas with Your Family
It can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i
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Amy Harman
Nov 20, 20172 min read
Cultivating Gratitude is Good for You
During this Thanksgiving season, many are focused on things they are grateful for. It turns out that this isn't simply a nice yearly...
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Amy Harman
Nov 6, 20172 min read
My Favorite Relaxation Technique
Mindfulness, mediation, and relaxation are excellent tools for dealing with trauma, anxiety, depression, sleeplessness, and other...
81 views0 comments
Amy Harman
Oct 20, 20172 min read
How To Know If You've Had a #metoo Experience
In the wake of Harvey Weinstein's public shunning (and even shaming), a powerful movement has taken hold on social media. Many women are...
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Amy Harman
Oct 5, 20173 min read
7 Ingredients For a Healthy Family
Now that we're all adults, we've discovered there's no such thing as a "normal" family, right? Every family has certain quirks, issues,...
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Amy Harman
Sep 5, 20173 min read
Body Image Presentations Could Be What You're Missing!
I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...
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