Body love is hard to achieve, and it’s not necessary to have a healthy body image.

The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here

Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.

I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,

Announcing my new home! I recently moved from Utah to Virginia, and I found a great place to continue working as a therapist: Prosperity...

In the wake of the recent mass shooting at Stoneham Douglas High School in Parkland, Florida, the national conversation has turned to...

We here the word "codepedent" thrown around a lot, but do we really know what it means? By the end of this post, you will know whether...

Most people have an idea about what boundaries are, but that doesn't mean that most people are great at setting boundaries. Discussing...

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include

It can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i

During this Thanksgiving season, many are focused on things they are grateful for. It turns out that this isn't simply a nice yearly...

Mindfulness, mediation, and relaxation are excellent tools for dealing with trauma, anxiety, depression, sleeplessness, and other...

In the wake of Harvey Weinstein's public shunning (and even shaming), a powerful movement has taken hold on social media. Many women are...

Now that we're all adults, we've discovered there's no such thing as a "normal" family, right? Every family has certain quirks, issues,...

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...