Body Image

Reflect Wholeness Therapy Blog

Sep 183 min read

Take the EAT-26 Eating Disorder Quiz

The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here

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Jul 8, 20202 min read

Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image

I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea

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Dec 5, 20194 min read

Generous Self-talk for the Holidays

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

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Oct 17, 20194 min read

Why Body Love Isn't the Solution for Body Image Problems

Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w

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May 31, 20194 min read

Maintaining Positive Body Image at a Wedding

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

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Jan 5, 20183 min read

Making Body Positive Resolutions

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

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Sep 5, 20173 min read

Body Image Presentations Could Be What You're Missing!

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

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Jul 5, 20172 min read

10 Ways to Appreciate Your Body

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....

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