Eating Disorder

Reflect Wholeness Therapy Blog

Sep 183 min read

Take the EAT-26 Eating Disorder Quiz

The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here

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Sep 113 min read

The Importance of Honesty in Recovery

Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.

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Dec 5, 20194 min read

Generous Self-talk for the Holidays

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

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May 31, 20194 min read

Maintaining Positive Body Image at a Wedding

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

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May 9, 20193 min read

Family Therapy in Eating Disorder Treatment

I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,

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Dec 20, 20174 min read

How to Maintain Eating Disorder Recovery During the Holidays

If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include

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Aug 15, 20171 min read

When Disordered Eating Becomes an Eating Disorder

Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...

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