Holidays

Reflect Wholeness Therapy Blog

Dec 5, 20194 min read

Generous Self-talk for the Holidays

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

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Dec 20, 20174 min read

How to Maintain Eating Disorder Recovery During the Holidays

If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include

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Dec 5, 20175 min read

Tips for Celebrating Christmas with Your Family

It can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i

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