#bodyimage

Reflect Wholeness Therapy Blog

Jan 5, 20183 min read

Making Body Positive Resolutions

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

13 views0 comments

Sep 5, 20173 min read

Body Image Presentations Could Be What You're Missing!

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

58 views0 comments

Aug 15, 20171 min read

When Disordered Eating Becomes an Eating Disorder

Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...

32 views0 comments

Jul 5, 20172 min read

10 Ways to Appreciate Your Body

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....

19 views0 comments