Services
Competent care for what you need.
Therapy for Adults
At Reflect Wholeness Therapy, we support individuals of all genders through various life transitions that can contribute to eating disorders and other challenges. Whether you’re navigating the shift to college life, starting a family, or adjusting to becoming an empty-nester, we are here to help.
We understand that seeking treatment later in life can feel daunting, and you might have questioned whether it’s the right time or if it will be worthwhile. Let us help you embrace a more fulfilling and balanced life.
Therapy for Parents
At Reflect Wholeness Therapy, we recognize the unique complexities that come with parenting, especially when your child is facing significant challenges. We understand that when parents seek therapy, it’s often to navigate their own stress, life transitions, and mental health, in addition to concerns about their child’s well-being.
Our therapists are particularly skilled in working with parents, offering a supportive space where you can address your personal needs while also gaining strategies to effectively support your child.
Whether you’re dealing with sudden behavior changes, navigating the complexities of eating disorder treatment, or other struggles your child may face, we’re here to help. Additionally, we provide Family-Based Treatment (FBT), which actively involves parents in the recovery process.
Therapy for Adolescents
At Reflect Wholeness Therapy, we love working with teens and their families. We provide care for children as young as 10, tailoring our approach to their individual needs. We believe that involving parents in treatment is essential for supporting recovery, as they provide crucial structure and encouragement outside of therapy sessions.
We work closely with your teen to understand their perspective and help them feel secure so that older adolescents can gradually gain more autonomy in their treatment. Our goal is to empower both teens and their families, guiding you in setting appropriate boundaries and fostering a supportive environment for their ongoing journey.
Therapy for Eating Disorders
Do you feel out of control with food? Are you afraid of certain foods or feel compelled to exercise excessively to compensate for what you’ve eaten?
Eating disorders can develop quickly and affect people of all shapes and sizes. At Reflect Wholeness Therapy, we assess the severity of your symptoms and provide timely, compassionate care. Whether you’re struggling with Anorexia, Bulimia, Binge Eating, ARFID and picky eating, or other concerns, we’re here to support you every step of the way.
Family Based Treatment
If you have an adolescent who is underweight and potentially struggling with an eating disorder, our Family-Based Treatment (FBT) might be the right choice. This evidence-based approach involves parents directly in the recovery process, focusing on re-nourishing their child at home. We can help you determine if FBT is a suitable option and support you throughout the process. Learn more about FBT here.
Therapy for Mood & Anxiety Disorders
Feeling overwhelmed by worry, easily irritated, or disinterested in activities you once enjoyed? These may be signs of anxiety or mood disorders such as generalized anxiety disorder, panic disorder, depression, or bipolar disorder.
At Reflect Wholeness Therapy, we work with you to increase emotional awareness and address underlying issues, helping you find peace and joy in your daily life.
OCD Therapy
Are you finding yourself repeatedly checking things or plagued by intrusive thoughts?
Obsessive-Compulsive Disorder (OCD) can manifest in many ways, and we are equipped to help identify and treat it. Using techniques such as Exposure and Response Prevention (ERP), we work to alleviate the disruptive symptoms of OCD.
Since OCD often co-occurs with eating disorders, we offer integrated treatment to address both concerns effectively. We provide comprehensive support tailored to your unique needs, ensuring a holistic approach to managing OCD and its associated challenges.
Trauma Therapy
At Reflect Wholeness Therapy, we are dedicated to helping you heal from past experiences that continue to cause pain or hinder your ability to live a fulfilling life. We provide support through emotionally-focused techniques, mindfulness, Internal Family Systems, and EMDR, all within a safe, trauma-informed environment.
Our approach is designed to help you manage and overcome past hurt, guiding you toward a brighter and more balanced future.
EMDR
Are you looking for advanced treatment to address distressing or traumatic memories?
Eye Movement Desensitization and Reprocessing (EMDR) offers a structured approach to help reprocess and reduce the impact of these memories. Provided in a safe, calm environment, EMDR can be a valuable part of your healing journey.
Supervision for Professionals
If you are working towards licensure as an LMFT or LPC in Virginia, Amy and Allison are approved supervisors who can support you on your professional path.
Additionally, Amy offers supervision for those pursuing the iaedp designation as a Certified Eating Disorder Specialist.
